Wednesday, December 9, 2015
PRE: American and Russian KB Swing Technique Work
WOD: 5 Rounds for Time:
- 25 Wall Balls (20/14)
- 15 HRPU's
- 5 SDHP's (155/125/85)
POST: Parallette L-Holds 6x :15
PRE: American and Russian KB Swing Technique Work
WOD: 5 Rounds for Time:
- 25 Wall Balls (20/14)
- 15 HRPU's
- 5 SDHP's (155/125/85)
POST: Parallette L-Holds 6x :15