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Wednesday, December 9, 2015

PRE:  American and Russian KB Swing Technique Work

WOD:  5 Rounds for Time:

- 25 Wall Balls (20/14)

- 15 HRPU's

- 5 SDHP's (155/125/85)

POST:  Parallette L-Holds 6x :15

Donna RahnDecember 8, 2015Comment
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Thursday, December 10, 2015

Donna RahnDecember 9, 2015
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Tuesday, December 8, 2015

Donna RahnDecember 7, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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