Monday, April 20, 2015

PRE:  Max Effort 800m Run

WOD:  5 Rounds with 3min AMRAP with 1 min rest in between of:

- 5 Thrusters (55/45/35)

- 6 Burpee Bar Hops

- 7 TTB (K2E)

POST:  30 GHD Back Extensions