Saturday, April 18, 2015

PRE:  Movement Standards

WOD:  Partner Workout for Time of:

- 2000m Row

- 200 Jump Lunges

- 1500m Row

- 200 DU's (x3 Singles)

- 1000m Row

- 100 HRPU's

- 500m Row

- 100 Pull Ups

Partner not working is static holding.

POST:  6min Plank