Thursday, April 16, 2015

PRE:  1RM Hang Snatch

WOD:  8 min EMOTM of:

(115/95/75)

1 Deadlift/1 Hang Clean/1 Push Press

THEN:

12min AMRAP of:

-100m Run

-10 Sit Ups

- 10 Lateral Bar Jumps

- 10 Front Squats (115/95/75)

POST:  Mobility