Wednesday, April 15, 2015

PRE:  5x6 KB Thrusters with 200 m Run between sets

WOD:  6 Rounds of 3 min of work -

Inside the 3min, complete:

- 20 DU's (60 Singles)

- 8 Pistols (4 Each)

with time left in the 3 min do wall balls (20/14)

POST:  Tabata handstand holds - 5 rounds (:20/:10)