Tuesday, April 14, 2015

PRE:  20 Turkish Get-Ups

WOD:  For Time - 3,6,9,12,15 of each movement:

- Russian KB Swings (70/62/53)

- V-Ups

- Back Squat (135/115/95)

* 200m Run after each set

POST:  5X6 Floor Wipers