Thursday, April 23, 2015

PRE:  5x5 Deadlift

WOD:  For 14 min:

- 7 Box Jump Overs (30/24/20)

- 3 HSPU (box)

- 5 MB Sit Ups

* 2 Thrusters EMOTM (75/55/35)

POST:  Max attempt Muscle Ups (Pull Ups)