Wednesday, April 22, 2015

PRE:  Mobility

WOD:  A:  10 min AMRAP of:

- 100m Sandbag Run

- 12 No Push Up Burpees

- 8 KB SDHP (62/53/44)

2 min Rest

A 2.0:  6 min AMRAP of:

- 5 Power Snatches (125/105/85)

- 20 Air Squats

POST:  6 :30 Hollow Holds with plate (25/15/10)