Tuesday, April 28, 2015

PRE:  Hand Stand Push Up Technique

WOD:  7min AMRAP of:

- 3 Deficit HSPU (Std Handstand/Box/Pike)

- 6 Front Squats (165/125/95)

-9 TTB

THEN:  3 min AMRAP max DU (Singles)

THEN:  Repeat 7min AMRAP

POST:  400m MB Run