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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

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Wednesday, April 29, 2015

PRE: Mobility and Movement Standards

WOD: Badger - 3 Rounds of:

- 30 Squat Cleans (95/65)

- 30 Pull Ups

800m Run

POST: Rest and Recover

Donna RahnApril 28, 2015Comment

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Thursday, April 30, 2015

Donna RahnApril 29, 2015

Tuesday, April 28, 2015

Donna RahnApril 27, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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