Friday, April 10, 2015

Pre:  4x5 Bench Press

WOD:  Before each round complete 100m Farmer Carry (45/35/25) - 6 Rounds of:

- 1 Rope Climb (6 Ring Rows/6 Ring Dips)

- 3 Squat Cleans (165/125/85)

- 6 Hand Stand Push UPs (Box)

Post:  500m Cool Down Row