Tuesday, April 7, 2015

Pre:  Rebounding Box Jump Work

WOD:  7 Rounds - 3 min work / 1 min rest of:

- 20 Mountain Climbers

- 15 Wall Balls (20/14/10)

- 10 KB Snatches (53/44/35)

Post: Wall Sits 6 Rounds of :30 on :15 off.