Pre:  8 Min EMOTM of 3 Back Squats (50% of 1 RM) and 5 HRPU

WOD:  Tabata: 8 Rounds (:30/:10) of:

- Deadlifts (135/105/75)

- Power Cleans

- Front Squats

- Push Jerk

Post:  35 Leg Raises

Comment