PRE:  Movement Standards

WOD:  Partner Day!

2 Rounds:  10min AMRAP of

- 3 Wall Walks

- 10 Goblet Squats (53/44/35)

- Slam Balls (20/15/10)

(Partners alternate AMRAP and run)

2min Rest

2 Rounds:  10min AMRAP of:

- 20 Tuck Jumps

- 15 TTB (K2E)

- 30 Jumping Lunges

- 10 KB Twists (53/44/35)

(Partners alternate AMRAP and row)

Post:  30 Leg Raises up to post (pull up rig)

 

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