Monday, May 4, 2015

PRE:  8 Rounds Tabata Handstand Holds (:20/:10)

WOD:  1,2,3.....9,10,10,9,......3,2,1 of

- Ninja Jumps

- Med Ball Cleans (20/14)

- V-ups

- Walking Lunges with Med Ball

POST: 5 min plank hold