Saturday, May 23, 2015

PRE:  Movement Standards

WOD:  Partner Day!  20 Rounds of -

- 10 Calorie Row

- Box Jumps (30/24/20)

- 10 Pull Ups (Jumping)

- 10 TTB

*Partners alternate rounds and holding plate off ground (45/35/25).

POST:  20 Ranger Push Ups