Friday, May 22, 2015

PRE:  5,5,3,3,1,1 Strict Press (Building up to 90%)

WOD:  5 Rounds of -

- 12 OHS (75/55/35)

- 12 Sit Ups with slam ball

- 6 Burpee Bar Hops

POST:  Parallete Shoot Through (20)