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Thursday, May 28, 2015

PRE:  Shoulder Mobility

WOD:  Ladder Up in 16 min:  1,2,3,4...

- Power Snatches (115/85/55)

- HRPU

* 100 m Run

POST:  30 Goblet Squats

Donna RahnMay 27, 2015Comment
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Donna RahnMay 28, 2015
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Donna RahnMay 26, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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