Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, May 29, 2015

PRE:  5x6 Hang Cleans (constant 40%)

WOD:  For time -

- 800m Run

- 50 Wall Balls (20/14)

- 800m Run

- 50 Russian KB Swings (70/62/53)

POST:  Mobility

Donna RahnMay 28, 2015Comment
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Donna RahnMay 27, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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