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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, May 19, 2015

PRE: 7x3 SDHP (95/75/55)

WOD: 13min AMRAP of -

- 200m Run

- 15 Wall Balls (20/14)

- 50 Single Jump Ropes

POST: 50 MB Sit Ups

Donna RahnMay 18, 2015Comment

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Wednesday, May 20, 2015

Donna RahnMay 19, 2015

Monday, May 18, 2015

Donna RahnMay 17, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.