Monday, May 18, 2015

PRE:  5x5 Front Squat (at 50%)

WOD:  3 Rounds of-

- 10 HSPU (Pike)

- 15 Power Cleans (135/95/65)

- 12 Burpee Bar Hops

Cash out:  100 Jumping Lunges

POST:  20 Strict Pull Ups