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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

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Wednesday, May 6, 2015

PRE: Max Effort 800m Run

WOD: 50-40-30-20-10 for time of:

- Lat Bar Hops

- Push Press (55/45/35)

- Step Ups (30/24/20)

POST: 3 Tire Flips

Donna RahnMay 5, 2015Comment

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Thursday, May 7, 2015

Donna RahnMay 6, 2015

Tuesday, May 5, 2015

Donna RahnMay 4, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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