Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, May 8, 2015

PRE:  7x3 Bench Press (Constant 50%)

WOD:  10 min AMRAP of:

- 12 Wall Balls (20/14)

- 12 Double Unders (x3 Singles)

POST:  1 Rope Climb

 

Donna RahnMay 7, 2015Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Saturday, May 9, 2015

Donna RahnMay 8, 2015
Next

Thursday, May 7, 2015

Donna RahnMay 6, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.