Saturday, May 9, 2015

PRE:  Movement Standards

WOD:  Partner Day!!  For Time -

- 4000m Row

- 150 Air Squats

- 100 MB Partner tosses over the bar

- 100 HRPU

*After the last HRPU, you and your partner will retrieve a flag hung at the 9 ft mark.  (no jumping to retrieve)

POST:  The flag you retrieve has your post wod on the back.