Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, June 2, 2015

Pre:  5X5 Front Squats

Wod:  4 Rounds of:

- 10 Clean and Jerks (165/115/85)

- 10 TTB (K2E)

- 10 Ninja Jumps

Post:  30 Leg Raises up to the bar.

Donna RahnJune 1, 2015Comment
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Donna RahnJune 2, 2015
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Donna RahnMay 31, 2015
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Geneseo, IL,
61254
 

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