Monday, June 1, 2015

Pre:  5, 50m Resistance Band Runs

Wod:  15min AMRAP of:

- 16 Weighted Step Ups (45/35/25)

- 12 Barbell Thrusters (55/45/35)

- 8 Weighted Sit Ups (45/35/25)

Post:  500m Row (cool down)