Tuesday, June 16, 2015
Pre: Max Effort 500m Row
Wod: 14min AMRAP of:
- 15 Wall Balls (30/20/14)
- 25 DU's (X3 Singles)
- 200m Run with Medball
Post: 20 Parallete Pass Throughs
Pre: Max Effort 500m Row
Wod: 14min AMRAP of:
- 15 Wall Balls (30/20/14)
- 25 DU's (X3 Singles)
- 200m Run with Medball
Post: 20 Parallete Pass Throughs