Maple Leaf CrossFit
Cart 0
Shop Sign Up/Reserve
Cart 0
Maple Leaf CrossFit
ShopSign Up/Reserve

Tuesday, June 16, 2015

Pre:  Max Effort 500m Row

Wod:  14min AMRAP of:

- 15 Wall Balls (30/20/14)

- 25 DU's (X3 Singles)

- 200m Run with Medball

Post:  20 Parallete Pass Throughs

Donna RahnJune 15, 2015Comment
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Wednesday, June 17, 2015

Donna RahnJune 16, 2015
Next

Monday, June 15, 2015

Donna RahnJune 14, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
OUR COACHESContact UsCrossFit HQCrossFit JournalCrossFit KidsSTAFF PORTAL

Maple Leaf CrossFit 1451 Gordon Drive, Geneseo, IL 61254. All rights reserved. 2018.