Wednesday, June 17, 2015

Pre:  5X3 Push Press

Wod:  7min AMRAP of:

- 10 OH Squats (95/65/35)

- 100m Run

3min Rest, then:

7 min AMRAP of:

- 10 Chest to Bar Pull Ups (Banded)

- 10 Clean and Jerks (95/65/35)

Post:  3X10 Bent Over Rows