Maple Leaf CrossFit
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Monday, June 29, 2015

Pre:  Deadlift Ladder (set up games style)

Wod:  3 Rounds of -

- 10 Push Jerks (135/95/75)

- 20 Russian KB Swings (70/62/53)

- 75 Single Jump Ropes

Post - 4 Tire Flips

 

Donna RahnJune 28, 2015Comment
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Tuesday, June 30, 2015

Donna RahnJune 29, 2015
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Saturday, June 27, 2015

Donna RahnJune 26, 2015
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320 Weber Drive,
Geneseo, IL,
61254
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