Monday, June 29, 2015
Pre: Deadlift Ladder (set up games style)
Wod: 3 Rounds of -
- 10 Push Jerks (135/95/75)
- 20 Russian KB Swings (70/62/53)
- 75 Single Jump Ropes
Post - 4 Tire Flips
Pre: Deadlift Ladder (set up games style)
Wod: 3 Rounds of -
- 10 Push Jerks (135/95/75)
- 20 Russian KB Swings (70/62/53)
- 75 Single Jump Ropes
Post - 4 Tire Flips