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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

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Tuesday, June 30, 2015

Pre: 6 Sled Pulls (225/150/75)

Wod: 50-40-30-20-10 of:

- Walking Lunges

- Slam Balls (20/15/10)

- Sit Ups

Cash out: 800m run

Post: 5 min Plank

Donna RahnJune 29, 2015Comment

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Wednesday, July 1, 2015

Donna RahnJune 30, 2015

Monday, June 29, 2015

Donna RahnJune 28, 2015

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Geneseo, IL,

61254

CrossFit Journal

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