Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, June 23, 2015

Pre:  Mobility

Wod;  For time of -

- 400m Run

- 30 TTB

- 400m Run

- 30 KB Snatches (53/44/35)

- 400m Run

Post:  30 GHD Situps

Donna RahnJune 22, 2015Comment
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Geneseo, IL,
61254
 

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