Wednesday, June 24, 2015

Pre:  Thrusters - 2 every :30 for 6 min

Wod:  12 min AMRAP of -

- 10 Box Jump Overs (30/24/20)

- 10 G20 (45/35/25)

- 100m Overhead Plate Run

Post:  10 rounds Tabata of hollow holds with plate