Saturday, July 25, 2015

PRE:  Movement Standards

WOD:  Partner Day!!  24 min AMRAP of -

- 15 calorie row

- 8 TTB

- 10 Box Jump Overs (30/24/20)

* Axle bar static deadlift hold (95/75/55)

POST:  200m wheel barrel races (100m each partner)