What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!

What is CrossFit?WODs Get Started Kids SWEAT Memberships Reserve Text Us!

Monday, July 27, 2015

PRE: Kipping Handstand Work

WOD: 50-40-30-20-10 of:

- Walking Lunges

- Incline Push Ups

- Sit Ups

POST: 25 Ring Dips

Donna RahnJuly 26, 2015Comment

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Tuesday, July 28, 2015

Donna RahnJuly 27, 2015

Saturday, July 25, 2015

Donna RahnJuly 24, 2015

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Geneseo, IL,

61254

CrossFit Journal

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