Thursday, July 23, 2015

PRE:  Max Effort 1000m Row

WOD:  For time -

- 400m Run

- 100 Single Jump Rope

- 400m Run

- 50 Air Squats

- 400m Run

- 30 G2O (45/35/25)

- 400m Run

POST:  Burpees to Thunderstruck