Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, July 22, 2015

PRE:  Mobility/Movement Standards

WOD:  "Fran" 21-15-9

- Thrusters (95/65)

- Pull Ups

POST:  5 min plank hold with feet on box

Donna RahnJuly 21, 2015Comment
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Thursday, July 23, 2015

Donna RahnJuly 22, 2015
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Tuesday, July 21, 2015

Donna RahnJuly 20, 2015
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