Thursday, July 30, 2015

PRE:  6 min EMOTM - 6 Clean and Jerks at 75% of 1RM

WOD:  13 min AMRAP of -

- 8 Deadlifts (225/175/125)

- 10 Burpee Bar Hops

- 8 Turkish Get Ups (44/35/26)

POST:  20 Parallete Shoot Throughs