Friday, July 31, 2015

PRE:  5 Sled Pulls (175/150/115)

WOD:  2 Rounds of 10min AMRAP's with 3 min rest in between of -

- 10 Pistols

- 25 DU's (x3 singles)

- 15 Wall Balls (20/14)

POST:  5 min Plank