Friday, July 10, 2015

PRE:  20 Turkish Get Ups

WOD:  8 min AMRAP of -

- 10 V-ups

- 100 m Farmer Carry (35/25/15)

- 15 Air Squats

2 min Rest, then:

- 6 No Push Up Burpees

- 10 Pull Ups

POST:  10 Skin the Cats