PRE:  Power Snatch :90 AMRAP: rest :30 (during rest add weight to bar, repeat cycle 3 times loading bar every :30 rest)

WOD:  1,2,3....8,9,10,10, 9,8,....3,2,1 of -

- Med Ball Cleans (20/14)

- Sit Ups

- Straight Leg Deadlifts (70/53/35)

POST:  30 Rower Seat Pikes

 

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