Saturday, August 15, 2015

PRE:  Movement Standards

WOD:  Partner Saturday!  (40min cap)

Double Masters Chipper: 

- 2000m Row

- 50 Ground to Shoulder (95/65)

- 50 Box Jump Overs (24/20)

- 50 Chest to Bar Pull Ups

- 100 Wall Balls

- 50 Chest to Bar Pull Ups

- 50 Box Jump Overs

- 50 Ground to Shoulder

POST:  Mobility