Tuesday, August 18, 2015

PRE:  Back Squat 5X4 Progressing from 40%

WOD:  Buy in: 800m Run

Then, 12-9-6-3 of:

- Wall Balls (20/14)

- Push Jerks (135/105/85)

Cash out: 800m Run

POST:  25 GHD Sit ups