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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, August 17, 2015

PRE: 3 Rope Climbs

WOD: 4 Rounds for Time of:

- 30 Back Rack Lunges (55,45,35)

- 15 Sit Ups

- 10 Burpee Bar Hops

POST: 25 Toes to Ring

Donna RahnAugust 16, 2015Comment

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Tuesday, August 18, 2015

Donna RahnAugust 17, 2015

Saturday, August 15, 2015

Donna RahnAugust 14, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.