Saturday, August 22, 2015

PRE:  Movement Standards

WOD:  Partner Chipper - All movements done together -

- 800m Sandbag Carry

- 100 MB Squat Tosses over the Bar

- 100 MB Situps

- 800m Sandbag Carry

- Alternating 100 Box Jumps

- 100 Plank High Fives

POST:  200m Front Rack Lunges across grass field with axle bar (95/75/55)