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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

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Monday, August 24, 2015

PRE: 4x100m Sprints

WOD: E2MOTM for 14 min -

- 3 MU's (9 Pull-ups)

- 100m Sandbag Run

- 15 Burpees

POST: 30 GHD Back Extensions

Donna RahnAugust 23, 2015Comment

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Tuesday, August 25, 2015

Donna RahnAugust 24, 2015

Saturday, August 22, 2015

Donna RahnAugust 21, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.