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Friday, August 28, 2015

PRE:  Squat Clean Review

WOD:  Chipper of -

- 5 Squat Clean Thrusters (95/75/55)

- 800m Run

- 15 Squat Clean Thrusters

- 400m Run

- 25 Squat Clean Thrusters

- 200m Run

- 15 Squat Clean Thrusters

- 100m Run

- 5 Squat Clean Thrusters

POST:  4 :30 Wall Sits

Donna RahnAugust 27, 2015Comment
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Saturday, August 29, 2015

Donna RahnAugust 28, 2015
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Thursday, August 27, 2015

Donna RahnAugust 26, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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