Friday, August 28, 2015

PRE:  Squat Clean Review

WOD:  Chipper of -

- 5 Squat Clean Thrusters (95/75/55)

- 800m Run

- 15 Squat Clean Thrusters

- 400m Run

- 25 Squat Clean Thrusters

- 200m Run

- 15 Squat Clean Thrusters

- 100m Run

- 5 Squat Clean Thrusters

POST:  4 :30 Wall Sits