Thursday, August 27, 2015

PRE:  5x5 Ring Dips/5x5 Ring Rows

WOD:  5 Rounds of 4 min AMRAP w/1 min Rest of:

- 8 KB Snatches (53/44/35)

- 8 K2E

- 20 DU's (x3 Singles)

POST:  20 Parellete Shoot Thrus