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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

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Wednesday, August 26, 2015

PRE: Mobility

WOD: "Donny: 21-15-9-9-15-21

- Deadlifts (225/155)

- Burpees

POST: Unload bar - 5x5 Floor Press

Donna RahnAugust 25, 2015Comment

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Thursday, August 27, 2015

Donna RahnAugust 26, 2015

Tuesday, August 25, 2015

Donna RahnAugust 24, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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