Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, August 26, 2015

PRE:  Mobility

WOD:  "Donny:  21-15-9-9-15-21

- Deadlifts (225/155)

- Burpees

POST:  Unload bar - 5x5 Floor Press

Donna RahnAugust 25, 2015Comment
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Thursday, August 27, 2015

Donna RahnAugust 26, 2015
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Tuesday, August 25, 2015

Donna RahnAugust 24, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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