Monday, August 10, 2015

PRE:  5x5 Thrusters (45% for 3 Sets, 65% for 2 sets)

WOD:  6 Rounds of -

- 3 Power Cleans (165/115/85)

- 6 Front Squats

- 9 Push Jerks

POST:  3x7 Bent Over Rows