Saturday, August 8, 2015

PRE:  Movement Standards

WOD:  3 Rounds of 10 min AMRAP with 2 min Rest in Between  :

- 20 Burpee Pull Ups

- 200 m Run

- 5 Tire Flips

- 30 Wall Balls (20/14)

*All movements done together

POST:  5 min Plank